which class is right for me?
BEGINNER'S YOGA
Beginners and Beyond classes are open level welcoming all abilities from beginners to beyond!
The focus of the class is to help build strong foundations to help you safely build length and strength in the body, in turn creating space in your body and mind.
Expect to weave your way through a deliciously sequenced class, designed to leave you feeling stronger, softer and a little taller and lighter in mind.
Join me on Tuesday AND Wednesday nights at Bilton Infant's School at 6.30pm and Wednesday AND Friday mornings at Long Lawford Memorial Hall at 9.30am.
My Beginner class is for those taking their first steps in to yoga, teaching you how to build strong foundations and understanding for a safe, long and beautiful yoga practice.
Learn postures to help open, strengthen and lengthen your body.
Learn breathing techniques to help aid relaxation and reduce anxiety,
Create space in your body and your mind with my classes.
Suitable for every single body.
My style of teaching is based on Hatha Yoga - intelligently sequenced classes to help you have a full and beautiful experience.
Join me on Mondays at Bilton Infant's School at 6.30pm