BEGINNER'S YOGA
My Beginner class are for those taking their first steps in to yoga, teaching you how to build strong foundations and understanding for a safe, long and beautiful yoga practice.
Learn postures to help open, strengthen and lengthen your body.
Learn breathing techniques to help aid relaxation and reduce anxiety,
Create space in your body and your mind with my classes.
Suitable for every single body.
My style of teaching is based on Hatha Yoga - intelligently sequenced classes to help you have a full and beautiful experience.
Join me on Mondays at 6.30pm
beginners & beyond classes
Beginners and Beyond classes are open level welcoming all abilities from beginners to beyond!
The focus of the class is to help build strong foundations to help you safely build length and strength in the body, in turn creating space in your body and mind.
Expect to weave your way through a deliciously sequenced class, designed to leave you feeling stronger, softer and a little taller and lighter in mind.
Join me on Friday mornings at 9.30am.
YOGA FLOW
LUSH SLOW FLOW
Yoga Flow classes are for those with some prior yoga experience.
Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced.
Expect fewer verbal queues and less demonstration. Enjoy a lovely flowing sequence which will embrace strength as well as softness.
Tuesdays at 6.45pm
My new Lush Slow Flow is quite simply LUSH!
Finding and moving from a place of connect. Connecting deeply with your breath and moving from a space of intuitiveness. What feels good in your body and how can you really move to feel good and let your body open? How can you let your breath be fuller and deeper?
This class is suitable for everyone and gives you a chance to slow it down, in a very lovely flowy way, to really work into connecting and uniting the body and breath and connecting to that delicious state of lush!
Super stretchy and nourishing. A real treat in your week and a perfect balance when combined with the more dynamic yoga flow.
Tuesdays at 8pm
PREGNANCY YOGA
Pregnancy Yoga is suitable from 14 weeks of pregnancy. For more information on these classes please click here.
Mondays at 7.45pm - classes are 75 minutes long
