which class is right for me?
BEGINNER'S YOGA
Beginners and Beyond classes are open level welcoming all abilities from beginners to beyond!
The focus of the class is to help build strong foundations to help you safely build length and strength in the body, in turn creating space in your body and mind.
Expect to weave your way through a deliciously sequenced class, designed to leave you feeling stronger, softer and a little taller and lighter in mind.
Tuesdays 6.30pm Bilton Infant's School
Wednesday mornings 9.15am Long Lawford Memorial Hall
Thursdays 6.30pm Dunchurch Village Hall
Friday mornings 9.30am Long Lawford Memorial Hall
My Beginner class is for those taking their first steps in to yoga, teaching you how to build strong foundations and understanding for a safe, long and beautiful yoga practice.
Learn postures to help open, strengthen and lengthen your body.
Learn breathing techniques to help aid relaxation and reduce anxiety,
Create space in your body and your mind with my classes.
Suitable for every single body.
My style of teaching is based on Hatha Yoga - intelligently sequenced classes to help you have a full and beautiful experience.
Join me on Mondays at Bilton Infant's School at 6.30pm
Pregnancy Yoga is suitable from 14 weeks of pregnancy.
For more information on these classes please click here.
Thursday nights at 7.45pm, Dunchurch Village Hall
beginners & beyond
YOGA FLOW
PREGNANCY YOGA
Yoga Flow classes are for those with some prior yoga experience.
Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced.
Expect fewer verbal queues and less demonstration. Enjoy a lovely flowing sequence which will embrace strength as well as softness.
Monday AND Tuesday nights, Bilton Infant School at 7.45pm
postnatal YOGA
Postnatal Yoga is suitable 6 weeks from birth until your baby is crawling.
For more information on these classes please click here.
Wednesday mornings at 10.30am, Long Lawford Memorial Hall
