PREGNANCY YOGA CLASSES

Join me on Wednesday nights at 7.30pm for an hour that is just for you. 

 

Time to connect with yourself and your changing body. 

 

Time to connect with your growing baby. 

 

Time to be you, with nothing else to do for 60 minutes other than be simply be, creating space in your body and your mind.

During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience.

Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.

Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond.

Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey – often the starting place for deep friendships.   

You are welcome to start from the 14th week of pregnancy.  No previous yoga experience required.

benefits of pregnancy yoga

  • increases your energy

  • empowers the mother-to-be to have conscious birth experience

  • keeps you fit whilst being sensitive to the baby and to you

  • decreases stress and anxiety

  • strengthens birthing muscles

  • quickens postpartum recovery

  • improves sleep

  • reduces backache

  • improves circulation

  • promotes healthy birth

when to practice

Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:

  • rest during the first trimester (unless you already have a regular yoga practice)

  • start yoga in the second trimester

  • continue your classes until before birth

  • take up postnatal classes after birth

It’s never too late to practice prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under my care.

Classes are on Wednesday evenings, via Zoom, ensuring you leave deliciously relaxed, recharged and connected.

Click here to book

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Contact me:

clairebradleyyoga@gmail.com

07588 024498

Claire Bradley Yoga

Rugby

Warwickshire

©2020 by Claire Bradley Yoga. 

Photography of Claire Bradley:  www.angelayatesphotography.com