CLAIRE IN MEDIA
Messy Luminous Podcast
Episode 51 is with yoga teacher Claire Bradley. She brings so much practical wisdom and down-to-earth experience of how yoga can help us ground ourselves during the pandemic. Most importantly is the mind-shift yoga can bring, to use these moments as an opportunity to get to know ourselves more deeply. This is yoga on and off the mat in a way I know you're going to love.
During the various lockdowns of 2020 into 21, I offered daily 10 minute yoga bursts via Facebook Live and YouTube to help start your day in a more positive way.
There are about 150 of these recordings, here for you to enjoy - take your pick!!