ONE TO ONE YOGA
One to one yoga sessions are a wonderful way to invest in yourself:
WHO DOES IT SUIT?
-
People who can't fit a regular yoga class into their busy schedule.
-
People who have injuries or illness that means they find a class environment doesn't meet their needs.
-
People who want a class tailored to their individual needs. For example hip flexibility, improving balance, reducing stress, post natal nourishing, pregnancy yoga, yoga for helping fertility.
-
People who would like to develop a home practice but don't know where to start.
-
People who want to develop and deepen part of their practice that their usual class does not cover in detail, for example breathing techniques, specific postures or meditation.
-
People who want to nurture themselves with a one to one restorative yoga session.
-
Small groups of friends, community groups or mums who would like a special yoga class just for them.
A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. The sessions are tailored specifically to meet your individual needs, whatever they may be, and supporting you on to one. Taking a one off, or a series of private yoga sessions, is an investment for your personal growth and health.
6 benefits of a private yoga SESSION:
1. Learn the basics. Ease or reduce the stress or intimidation experienced by beginners when attending large group yoga classes for the first time. Private yoga lessons can give you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment
Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience. Working one-to-one with a you will learn how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
Boosting your confidence. I will encourage and help you understand the mechanics of the poses, and provide modifications and alternatives for you so you get the most out of your yoga practice
Fit in with your life. Private yoga sessions can be offered at a time that best suits your life, making it easier not to lose the motivation.
Create a yoga tool kit. Working one to one allow us to create for you your
own set of yoga postures and techniques that you can use anytime
Develop and learn. Experienced yoga practitioners can also greatly benefit from private yoga lessons especially for those who want to take their practice to the next level, explore areas in more depth or simply like some individual support. I can work closely with you in leading you into more challenging poses in a safe and inspiring environment, so you develop more quickly that in a group class.
how much?
A one hour session is £60
Or 5 sessions for £50 per session
(to be used within 10 weeks of start)
Includes a free telephone consultation.
Where?
Available at my yoga space in Bilton, Rugby or within the local Rugby area or via video link
(Small groups available also - price on application)