Yoga Retreat Day at Rugby School

This is going to be a VERY special day held in the fabulous and historic setting of Rugby School in the heart of Rugby.

Give yourself the gift of a day that is purely for you. Just you. Nobody else. No jobs to do. Just focussing on you. Nourishing your body with movement, rest, breath work, meditation and good, pure food. 

We will indulge in a luxuriously long morning yoga practice to energise and revive the body and to rid you of any stresses and tiredness.

That is then followed by this delicious feast of a lunch:

Selection of Falafel (Beetroot, Egyptian, Sweet Potato and Carrot)

Vegan Quiche

Thyme and Lemon Marinated Chicken Roasted Pepper Skewers

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Smoked HoumousCacik (Turkish Cucumber Plant Based Yoghurt)

Harissa Shallots

Lemon Cous Cous

Quinoa, Mangetout, Charred Broccoli Salad

Fennel, Feta and Pomegranate Salad

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Vegan Watermelon and Mint Lemonade with Lemon Drizzle Cake

We will then have time for a walk in the lovely grounds.

From there we take it into a sumptuous afternoon of what I call Lush Yoga - a blend of slow moving, nourishing yoga which incorporates yin and restorative poses - truly lush with some lovely breath work and leading into a divine and deep Yoga Nidra relaxation.

We wrap it all up and re-awaken our senses with a hot drink and some divine brownies!

It is a true day of nurture, inside and out.

I am hopeful to have the whole day outdoors but should the weather not favour us, we have the use of a gorgeous room, used for the exclusive weddings that the School hosts.

Join me for a day that is all about you... you more than deserve it.  A day to look after yourself and practice some self love.

This is a great day for singles, couples, friends, men and women!

Rugby School is a stunning independent boarding school and will be our home for the day as we soak in it's 450 year history.

PLEASE NOTE THAT THE DAY WILL BE FULLY COMPLIANT WITH GOVERNMENT GUIDELINES FOR SOCIAL DISTANCING.

Timings:

11.30am - 4.30pm

Investment:

£65 early bird by 2nd July 2021, £75 thereafter.  Price includes all yoga, food and unlimited tea and coffee.