Sat, 10 Jul|
Yoga Retreat Day at Rugby School
Discover wellbeing from the inside out and wind up feeling blissfully rested, inspired and energised, all in ONE day! Should the weather be on our side, we will enjoy some blissful outdoor yoga, hopefully a picnic... and indoors if not! All in line with government guidelines for social distancing.
Time & Location
10 Jul 2021, 11:30 – 16:30
Rugby School, Rugby CV22 5DY, UK
About the Event
This is going to be a VERY special day held in the fabulous and historic setting of Rugby School in the heart of Rugby.
Give yourself the gift of a day that is purely for you. Just you. Nobody else. No jobs to do. Just focussing on you. Nourishing your body with movement, rest, breath work, meditation and good, pure food.
We will indulge in a luxuriously long morning yoga practice to energise and revive the body and to rid you of any stresses and tiredness.
That is then followed by this delicious feast of a lunch:
Selection of Falafel (Beetroot, Egyptian, Sweet Potato and Carrot)
Thyme and Lemon Marinated Chicken Roasted Pepper Skewers
Smoked HoumousCacik (Turkish Cucumber Plant Based Yoghurt)
Lemon Cous Cous
Quinoa, Mangetout, Charred Broccoli Salad
Fennel, Feta and Pomegranate Salad
Vegan Watermelon and Mint Lemonade with Lemon Drizzle Cake
We will then have time for a walk in the lovely grounds.
From there we take it into a sumptuous afternoon of what I call Lush Yoga - a blend of slow moving, nourishing yoga which incorporates yin and restorative poses - truly lush with some lovely breath work and leading into a divine and deep Yoga Nidra relaxation.
We wrap it all up and re-awaken our senses with a hot drink and some divine brownies!
It is a true day of nurture, inside and out.
I am hopeful to have the whole day outdoors but should the weather not favour us, we have the use of a gorgeous room, used for the exclusive weddings that the School hosts.
Join me for a day that is all about you... you more than deserve it. A day to look after yourself and practice some self love.
This is a great day for singles, couples, friends, men and women!
Rugby School is a stunning independent boarding school and will be our home for the day as we soak in it's 450 year history.
PLEASE NOTE THAT THE DAY WILL BE FULLY COMPLIANT WITH GOVERNMENT GUIDELINES FOR SOCIAL DISTANCING.
11.30am - 4.30pm
£65 early bird by 2nd July 2021, £75 thereafter. Price includes all yoga, food and unlimited tea and coffee.
Outdoor Day Retreat Day
Ticket price includes all workshops, lunch and unlimited tea and coffee.