Fri, 18 Feb|
Church Lawford Village Hall
Yoga and Essential Oils workshop
Would you like to feel more energised, yet relaxed, uplifted and centred? Join myself and emotional aromatherapist, Julie Green of Little Brown Bottles, for this wonderful evening, enhancing our yoga practice with therapeutic essential oils.
Time & Location
18 Feb, 19:00 – 21:00 GMT
Church Lawford Village Hall, 27 School St, Church Lawford, Rugby CV23 9EE, UK
About the Event
Take your mind and body to another level using the power of essential oils combined with grounding and restoring yoga postures.
One of the foundations of yoga is breathing; inhaling at the right time can help you reach the pinnacle of each stretch and unlock its healing properties - but what if something more came with each breath? Yoga and therapeutic essential oils encourage movement of stagnant energy, helping to relax the body, calm the mind and restore equilibrium.
Julie will start the evening with an introductory session about the emotional benefits of essential oils, the importance of self care for our emotional wellbeing, and how to incorporate essential oils into your daily wellness routine.
You will receive a sample pack of three mood balancing blends to nourish your mind, body and soul and to support your self care practice.
We will sample the oils, learning about the emotional support that essential oils can provide, and then we will integrate them into a deeply nourishing yoga practice led by Claire
The evening wraps up, as always, with tea and cake.
Suitable for all, from beginners to beyond.
Price includes 5 sample oils, tea and cake