Yoga and Deep Relaxation Evening
Time & Location
About the Event
Due to current restrictions, I will now create a private live stream for all and I will beam in directly to your home from my candle filled yoga room and lead you through a nourishing yoga practice, breath work and then, the deep, guided relaxation. I can't however now provide the tea and cake! I can only do so much..!
This event would go out live, but would be there for you to tune in at a later date too, as many times as you would like to.
All you need is somewhere you can be undisturbed for 2 hours. I appreciate that this can be a challenge in some homes but it is surprising what families will do to support us. You can even invite other people in to join you.
With all this in mind, if you wanted to proceed, I would happily reduce the cost of the event to £10
Calm and nurture yourself with a delicious combination of yoga practices to help to relieve the negative effects of every-day stress - the perfect remedy in times of tiredness, illness, or overwhelm.
We’ll start to unwind with a luscious yoga practice, releasing tensions and creating space in the body.
I will then take you through a deep, guided relaxation to induce full body relaxation and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted.
This will be a delicious 2 hours of practice, we finish with a relaxed gathering with lovely tea and cake!
This is a great session for anyone looking to relax and renew!
For all levels, including beginners and pregnancy.