Yoga and Calm to soothe your body and mind

Mindfulness and relaxation coach Jemma from Calm Space with Jemma is joining Claire Bradley Yoga this June for a chilled out 1.5 hour online event. 

Jemma will start our evening with breathwork for finding our calm, plus mindfulness exercises to help clear your mind.

Claire will then take you through a grounding and nourishing yoga class suitable for all, beginners and beyond. 

We close the session will for a peaceful relaxation guided by Jemma. 

You will end this extended session feeling fully calmed and soothed, both in your body and your mind, and maybe ready to roll straight into bed, with the added benefit of being in your own home. 

The session will be taken online with a video recording of the event made available for two weeks after the event, should you wish to revisit the event or catch up at a time convenient to you.