Pregnancy Yoga Partner Workshop

This is a fun workshop for pregnant ladies and their birth partners, to help show and inspire you how to use yoga techniques for connection and support throughout pregnancy, and during labour and birth. 

This workshop provides an opportunity for both of you to enhance your awareness and confidence. 

We will use partner yoga, massage and breathing techniques in a light fun atmosphere to discover different ways to connect and use yoga off the mat and during birth.

Topics covered will include:

• Yoga sequences and postures which could be useful during Labor and Delivery
• Alternative Birthing positions and how to get in and out of them
• Intuitive massage techniques to relieve pain and increase endorphins
• Breathwork and relaxation techniques

No prior yoga experience necessary

There will be time after to stay for a cup of tea and chat with fellow participants if you would like.