Evening of Yoga & Deep Relaxation
Fri, 22 Nov
|Church Lawford Village Hall
Release, Relax & Restore.... Join me for a deliciously lush yoga practice, including yin & restorative poses followed by a deep guided relaxation, topped off with tea and cake! Suitable for EVERYONE. Prepare for some deep nourishment and connection 🥰.
Time & Location
22 Nov 2024, 19:00 – 21:00
Church Lawford Village Hall, 27 School St, Church Lawford, Rugby CV23 9EE, UK
About the Event
Calm and nurture yourself with a delicious combination of yoga practices to help to relieve the negative effects of every day stress - the perfect remedy in times of tiredness, illness, or overwhelm or just to give yourself that much needed attention.
We’ll start to unwind with some lush gentle movements to help RELEASE tensions and create space.
We will then weave in some lovely shapes to help RESTORE the body and the mind as we tune into our breath using a blend of Yin and Restorative Yoga.
We lead then into a deep, guided Yoga Nidra RELAXation to induce full body relaxation and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted.
This combination of style and practices is SO good for almost everything! Exhaustion, burn out, aching joints, fatigue, feeling blue or just giving yourself the…
Tickets
Yoga & Deep Relaxation
This ticket includes all yoga, food and drink.
£30.00Sold Out
This event is sold out