WEDNESDAYS 7.30pm - Yoga Flow

About this class

Yoga Flow classes are for those with a little prior yoga or pilates experience. Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve your strength, flexibility, co-ordination and balance. ​ Enjoy a lovely flowing sequence which will embrace strength as well as softness. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Please note that this 5 week block of classes runs every Wednesday from the 15th January up to and including Wednesday 12th February 2025. Classes are £9 per week, bookable in advance. By signing up for classes you also gain exclusive access to my back catalogue of classes, containing over 150 video classes. Booking essential, no drop in spaces available.