This course has started, but you can book the remaining sessions.

WEDNESDAYS 10.30am Postnatal Yoga

Long Lawford Memorial Hall - 3 WEEK BLOCK IN MAY

  • Started 11 May
  • 29 British pounds
  • Memorial Hall, Railway Street Long Lawford CV23 9BA

About this class

Classes start 11th May and run for 3 weeks up to and including 25th May. Friendly and welcoming postnatal yoga especially for new mums. This is yoga for YOU, to help you rediscover you and your body post birth. Baby comes along with you for some lovely time together. The classes create a wonderful community atmosphere that provide emotional and physical support. They are friendly, fun and easy going classes taught in a safe and nurturing environment. The emphasis of the class is created around gentle yoga stretches and postures that release those tense areas new mums have - tight and tense neck, shoulders and back especially. We also focus on re-engaging with your core and the pelvic floor to help strengthen these important areas. We end the class with a quiet relaxation time to nourish tired minds and bodies and allow you extra time to bond with your baby. Followed by tea and biscuits and time to chat! Benefits of Postnatal Yoga: ~ Strengthens the back, abdominal and pelvic floor muscles ~ Releases tension in shoulders and neck muscles ~ Helps to improve posture ~ Decreases stress and promotes relaxation ~ Rejuvenates the mind and increases energy ~ Builds patience and inner-calm ~ Learn breathing techniques that can help you get you and baby to sleep ~ Brings fun and pleasure to both mum and baby Open to women from 6 weeks postnatal (8 weeks c-section), up until baby is starting to crawl. No previous yoga experience required. Classes are 1.5 hours to allow time for tea, biscuits and chat at the end.

Contact Details

+ 07588 024498

clairebradleyyoga@gmail.com

Claire Bradley Yoga, Bilton, Rugby, UK