Private 1:1 sessions
Are you completely new to yoga and nervous about joining a class?
Maybe you would just prefer 1 to 1 attention instead of group classes or you might want to deepen and refine your practice (or work towards specific goals) with the help of personalised yoga sequences & poses. In which case private classes are a fantastic addition to your health and wellness routine.
Whether you want to increase flexibility & mobility, decrease stress and anxiety, improve strength, coordination and balance, improve circulation and joint health, or use yoga as a form of exercise, therapy or spiritual path, a regular yoga practice will benefit you greatly.
Working in a 1 to 1 environment means that your yoga session is bespoke and planned just for your needs.
Available in the Rugby area or via video link
(Small groups available also)
To book, or discuss further, please drop me an email.