PREGNANCY YOGA CLASSES
Join me on Monday nights at 7.45pm for 75 minutes of time that is just for you.
Time to connect with yourself and your changing body.
Time to connect with your growing baby.
Time to be you, with nothing else to do for 75 minutes other than be simply be, creating space in your body and your mind.
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience.
Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond.
Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey – often the starting place for deep friendships.
You are welcome to start from the 14th week of pregnancy. No previous yoga experience required.
benefits of pregnancy yoga
increases your energy
empowers the mother-to-be to have conscious birth experience
keeps you fit whilst being sensitive to the baby + you
decreases stress and anxiety
strengthens birthing muscles
quickens postpartum recovery
promotes healthy birth
when to practice
Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:
rest during the first trimester (unless you already have a regular yoga practice)
start yoga in the second trimester
continue your classes until before birth
take up postnatal classes after birth
It’s never too late to practice prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under my care.
Classes are on Monday evenings in Bilton at 7.45pm and last for 75 minutes, ensuring you leave deliciously relaxed, recharged and connected.. Classes run in blocks of 5 weeks.
EACH WEEK I HOLD OPEN ONE SPACE PER CLASS FOR ANYONE WHO IS OVER 34 WEEKS PREGNANT. THE CLASS IS £12. THIS STILL NEEDS TO BE BOOKED BUT CAN BE DONE BY TEXTING ME ON 07588 024498. FIRST COME FIRST SERVED AND BOOKED WEEKLY.
Spaces for this class are very limited and so will need to be booked in advance here.