Come and join me on the mat for an hour that is just for you, progressing through a mindful, flowing sequence, exploring this incredible way of building strength, length and creating space - not just in the body, but in the mind as well.
My Beginner classes are for those taking their first steps in to yoga, teaching you how to build strong foundations and understanding for a safe, long and beautiful yoga practice.
Beginners and Beyond classes are open level welcoming all abilities from beginners to beyond!
The focus of the class is to help build strong foundations to help you safely build length and strength in the body, in turn creating space in your body and mind.
New for January - join me for Pregnancy Yoga - more details here
Click on day or time to book.
RUGBY SCHOOL STAFF ONLY
Booking is essential for all classes.
Please click here to book.